Stress is a natural bodily reaction that occurs whenever we go beyond our comfort zones or when we are under immense amounts of pressure. While it can be quite beneficial at times since it can trigger a fight-or-flight reaction and boost motivation levels, stress can also negatively affect health, especially when left unalleviated.
Studies show that experiencing stress over long periods can increase the risks of cardiovascular diseases, cause headaches and heart problems, and trigger asthma and anxiety. It is also linked to multiple mental health illnesses such as depression and anxiety disorders, which is why it is vital to keep stress levels in check. And did you know that seniors are more prone to stress than younger adults? Yes! This is why elderly care and quality home care services are musts not only to ensure overall health but to alleviate stress and limit stressors as well.
If you seek quality senior care for yourself or your senior folks to ensure their overall wellness and effectively combat and limit stress, please don’t hesitate to reach out to Kind Heart Home Care. Our personal caregivers and home health aide in Florida will be more than happy to provide them with the care and assistance they need.
Our homemaker in New Port Richey, Florida, can even do the cleaning, bedmaking, and laundering on their behalf to help maximize their comfort and spare them from the stresses of homemaking!