
On top of regular exercise and an active lifestyle, healthy eating is an essential part of healthy aging. Do you need a guide in crafting a healthy meal plan for your loved ones? Check out some essential tips below: Choose a variety of options. Simpl...
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As your loved ones age, they become picky eaters. Some seniors have a poor appetite, while others take multiple medications, affecting their palate. Don’t worry. There are simple ways to help them eat healthily again: Always plan. Take some time, s...
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